The way you behave and perform during the day has a direct connection with the right amount of sleep. If you get a night of sound sleep, you feel fresh, and thus you are able to function properly, have a good mood, and also have a better appearance. The night you were not able to sleep well, you will feel drained and even the easiest tasks will seem very tough.
Since a comfortable sleep plays an important role in deciding how well your day goes ahead, you must also know a few basic things that make sure that you are going to get good rest. Apart from this, it is also important to understand that what amount of sleep is necessary for an individual according to the age. The amount of sleep needed by adults is less than what is needed by the children. The infants need to sleep for more than 15 hours a day, while the adults need only 7 to 9 hours.